I am Matt Cranfield MCMA
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Welcome To Getting Old And Fit
Life Health Fitness
My passion for health and fitness
As you may have guessed from the name of the site I’m getting older, I’m in my 40’s. I’m just an ordinary guy trying to keep fit as I get older, but I want to pass on what I’ve learned; what I’m learning, and where I have failed and made mistakes along my fitness journey. It may help someone else who is also getting older and trying to get fit.
What started out with me just wanting to get fit and healthy as I was getting older has now become a passion of mine which has lead to me gaining qualifications within health, fitness, and nutrition, and becoming a member of the Complementary Medical Association.
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Recent Blog Post
- Experience Ultimate Comfort at Work with These Mind-Blowing Ergonomic Office Furniture!
- The Benefit Of Getting A NESTA Certification
- The Best 10 Dumbbell Exercises For Seniors
- Is Soy Milk Allowed On The Paleo Diet?
- Should You Drink Almond Milk On The Paleo Diet?
- Is Coconut Milk A Healthy Dairy Substitute For Paleo Dieters?
- The 17 Benefits Of Walking And Climbing Stairs For Seniors
- What Is The Difference Between Atkins, Keto, And Paleo Diets
- What To Have For Breakfast On A Paleo Diet?
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